Well, I survived my first group therapy session. It was interesting. There are a total of 6 women in the group, plus the psychologist as the facilitator. I didn't say much this week. Takes a bit to learn the unwritten rules of a group. But, I'll get there. Everyone is there for their own reasons. Some have been there a relatively short time, others for a few years.
My experience of it? Anxiety is the only good word to use. I was anxious the whole time I was there and have been anxious ever since. I know this will be good for me in the end, but it is rather scary in the mean time. Who knows what I will discover about myself?
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