Tomorrow I am going to start going to group therapy. I'm nervous. Truthfully, I'm pretty scared. I'm not entirely sure what to expect. This has been a long time coming. I first talked to the psychologist about it in March. Due to a lot of factors, tomorrow is the day.
Since March I have talked myself in and out of it about 100 times. But, I do believe that it will be good for me. As far as I can tell, it takes being in a better place in order for it to be helpful, so here I am feeling better to a point. And now, I will try something new. Even as I write this I have a knot in my stomach.
I need to remember to take my whole self into the room tomorrow. Not just the crazy nervous me. I need to remember that the other people in the group have been where I am. They were new once also.
proud of you my friend...it takes courage to change and even more to share the journey so openly...:-)
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