In a documentary I watched a few years ago Clara Hughes described her experience with depression as a difference between connection and disconnection. This really struck a chord with me.
For me when things are good it seems like my life flows, there is connection and rhythym. It feels to me like a drum circle. Then there is depression. The noise then is more akin to a toddler using the pots to drum. But maybe not even that because that process is still fun for the toddler. The noise is probablu better described as nails on a chalk board. Unpleasant and makes you cringe.
These days I experience both of these states. It amazes me though how long I lived with the noise only.
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